Hatha-yoga – workshop description

• an introduction to the breath work
• a short mind-relaxing meditation focused on the breath work
• a warm-up in the rhythm of breath adjusted to the recipients’  age and level of proficiency
• the main part of the training with separate groups of yoga positions adjusted to the recipients’ age, needs and level of proficiency
• a session of deep relaxation to the sounds of gong and Tibetan singing bowls

When the workshops take place

• during summer holidays, winter holidays, long weekends in accordance with the open workshops’ schedule
• it is possible to arrange workshops individually at any time convenient for both sides
• SUMMER HOLIDAYS – plan of creative workshops
• WINTER HOLIDAYS – plan of creative workshops

Pricelist

Individual workshops:

• 25 PLN/person /6 €
• 80 PLN family ticket / 20 €
• duration approx. 1,5 h

Workshops are organised for groups of minimum 15 people:

• 10 PLN/person for 1h finished with relaxation with sound and play with sound – option for children
• 15 PLN/person for 1,5h finished with relaxation with sound – option for adults

Location of workshops

• Villa Greta or Agni Surya Yoga School, 500m from Villa Greta