{"id":72229,"date":"2021-12-26T19:47:22","date_gmt":"2021-12-26T18:47:22","guid":{"rendered":"https:\/\/www.villagreta.pl\/guide\/podchody-lesne\/"},"modified":"2026-04-26T08:47:49","modified_gmt":"2026-04-26T06:47:49","slug":"podchody-lesne","status":"publish","type":"post","link":"https:\/\/www.villagreta.pl\/en\/guide\/creative\/podchody-lesne\/","title":{"rendered":"Stalking in the winter forest"},"content":{"rendered":"<section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>see the current <a href=\"https:\/\/www.gorykaczawskie.pl\/wydarzenia\/\" target=\"_blank\" rel=\"noopener\">WORKSHOP CALENDAR<\/a> (remember to choose the right month)<\/li>\n<li>If you have a group of at least 10 people, order the workshop at any time <\/li>\n<li>forest stalking is led by Ana, a forest bathing guide and psychologist<\/li>\n<li>It is an adventure that feeds all the senses, body and spirit<\/li>\n<li>forest bathing will awaken your curiosity, develop creativity, sharpen mindfulness, strengthen mental and physical immunity<\/li>\n<li>it will awaken all your senses, strengthen your ties with the forest and those of your family<\/li>\n<li>will allow you to look at the forest from a different, broader perspective<\/li>\n<li>Forest bathing develops creativity, strengthens mental and physical resilience, allows you to look at the forest from a different, broader perspective<\/li>\n<li>At the forest bathing workshops (Japanese &#8220;shinrin-yoku&#8221;) you will start with brewing and tasting forest tea, and at the end you will be able to warm up by the fire (take something with you to fry over a live fire)<\/li>\n<li>In winter, remember to wear warm clothes, according to the conditions, so that you can make the most of your stay in the forest. You will be able to return to the car at any time to get dry clothes or other necessary things <\/li>\n<li>it is necessary to reserve a place, otherwise there may be no vacancies or we will not be able to inform you about the cancellation of classes<\/li>\n<li>see <a href=\"https:\/\/www.villagreta.pl\/en\/guide\/active\/shinrin-yoku\/\">forest stalking and forest bathing<\/a> with Ana<\/li>\n<li>for participation in the workshop you will receive a stamp to <a href=\"https:\/\/www.villagreta.pl\/en\/przewodnik\/explorers-passport\/\">the Passport of the Discoverer of the Land of Extinct Volcanoes<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Stalking in the forest &#8211; a relaxing and calming encounter with the forest, allowing you to experience nature with all your senses.<\/p>\n","protected":false},"author":7,"featured_media":32378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Forest bathing | Forest stalking | Shinrin-yoku","_seopress_titles_desc":"Stalking in the Winter Forest | Guided forest bathing | What are | How they help | What they look like | Price | Practical information","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"footnotes":""},"categories":[171],"tags":[145],"region":[201],"pogoda":[220],"najblizsze_miasto":[231,236,328,248],"aktywnosc":[260,261],"miejsca":[271],"dzieci":[277,284,288],"class_list":["post-72229","post","type-post","status-publish","format-standard","has-post-thumbnail","category-creative","tag-pieczatka","region-katshava-mountains","pogoda-snow","najblizsze_miasto-dobkow-en","najblizsze_miasto-jawor-en","najblizsze_miasto-swierzawa-en-2","najblizsze_miasto-wojcieszow-en","aktywnosc-walk","aktywnosc-workshops-adults","miejsca-nature-interest","dzieci-for-children","dzieci-explorers-passport","dzieci-workshops-kids"],"acf":{"g_tel":"+48 607 774 880","g_tel_2":"","g_email":"biuro@spaceremwlas.pl","g_www":"https:\/\/spaceremwlas.pl\/","g_adres":"Parking Le\u015bny Mokra \u0141\u0105ka\r\n59-400 Much\u00f3w","g_route":"https:\/\/goo.gl\/maps\/bGitnQfmjydGEZXA9","g_vg_odleglosc":9,"g_coords":{"lat":51.013702,"lng":15.993134},"g_contact_extra_info":"","g_parking":"free","g_mapa":null,"g_czas":2.5,"g_dlugosc_trasy":1,"g_przewyzszenie":"","g_faq":[{"pytanie":"What is a forest bath?","odpowiedz":"Forest bathing (from Japanese: shinrin-yoku) is an encounter with the forest, allowing you to experience and feel it with all your senses. Shinrin-yoku can take various forms of meditation, games or activities. "},{"pytanie":"What is forest stalking?","odpowiedz":"It is a kind of forest bathing that offers something for the body and spirit, consisting in searching for and performing tasks related to, among others, the forest, the current season or its inhabitants.  "},{"pytanie":"Are the workshops suitable for children?","odpowiedz":"Yes, the workshops are prepared for both children and adults. The youngest will have a chance to stimulate their imagination and creativity by playing in the surroundings of the forest. 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