{"id":81373,"date":"2023-01-24T12:58:22","date_gmt":"2023-01-24T11:58:22","guid":{"rendered":"https:\/\/www.villagreta.pl\/guide\/shinrin-yoku\/"},"modified":"2023-01-24T12:58:22","modified_gmt":"2023-01-24T11:58:22","slug":"shinrin-yoku","status":"publish","type":"post","link":"https:\/\/www.villagreta.pl\/en\/guide\/active\/shinrin-yoku\/","title":{"rendered":"Forest Adventures and Shinrin-yoku"},"content":{"rendered":"<ul>\n<li><span style=\"font-weight: 400;\">forest adventures are led by Ana \u2013 a psychologist and guide for &#8220;forest bathing&#8221;<\/span><\/li>\n<li>it&#8217;s an adventure for the whole family \u2013 the youngest &#8220;active&#8221; participant in the summer edition was 1.5 years old<\/li>\n<li>for youth and adults, Ana promises the joy of rediscovering their inner child during shared play, or the freedom to follow their own, more individual paths \u2013 guided by Ana&#8217;s forest cards<\/li>\n<li>shinrin-yoku is also known as forest bathing \u2013 but not literally in a stream, puddle, or pond. T <span style=\"font-weight: 400;\">it&#8217;s a bath for our senses \u2013 in forest sounds, colors, scents, shapes, and tastes! It sounds a bit futuristic, but it&#8217;s truly pleasant and works wonders for our body and mind <\/span><\/li>\n<li>you will set off in search of hidden invitations from the forest, and then proceed to complete the tasks and challenges the forest has prepared for us<\/li>\n<li>some of you will be fascinated by solving tasks, others by &#8220;doing nothing,&#8221; or finding wonder<\/li>\n<li>Ana will be <span style=\"font-weight: 400;\">your guide on this new journey and will lead you safely through it<\/span><\/li>\n<li><span style=\"font-weight: 400;\">the workshop can take place under favorable weather conditions and with a minimum number of participants <\/span><\/li>\n<li><span style=\"font-weight: 400;\">reservation is essential; otherwise, there may be no available spots, or we may not be able to inform you about cancellations.<\/span><\/li>\n<li>see the <a href=\"https:\/\/www.villagreta.pl\/en\/guide\/creative\/podchody-lesne\/\">winter version of forest adventures<\/a><\/li>\n<li>see the current <a href=\"https:\/\/www.gorykaczawskie.pl\/wydarzenia\/\" target=\"_blank\" rel=\"noopener\">WORKSHOP CALENDAR<\/a><\/li>\n<li>for participation in the workshop you will receive a stamp to <a href=\"https:\/\/www.villagreta.pl\/en\/przewodnik\/explorers-passport\/\">the Passport of the Discoverer of the Land of Extinct Volcanoes<\/a><\/li>\n<\/ul>\n<p>What&#8217;s in the program?<\/p>\n<ul>\n<li>following forest paths and off-trail<\/li>\n<li>searching for hidden correspondence from the forest<\/li>\n<li>creative thinking and creation<\/li>\n<li>deep feeling<\/li>\n<li>noticing what was previously invisible to you<\/li>\n<li>perceiving and experiencing the forest with all senses<\/li>\n<li>encounters with forest inhabitants<\/li>\n<li>memorable forest treasures<\/li>\n<li>forest tea :-)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Forest Adventures and Shinrin-yoku, or Forest Bathing.<\/p>\n","protected":false},"author":2,"featured_media":36876,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Shinrin-yoku | Forest Adventures | Forest Bathing | Price List | Dates","_seopress_titles_desc":"Forest Bathing, or Shinrin-yoku | Experienced Guide | Workshops in the Kaczawskie Forests | For Children, Youth, and Adults | Price List | Workshop Dates","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[163],"tags":[145],"region":[201],"pogoda":[218],"najblizsze_miasto":[224,231,236,328],"aktywnosc":[260,263,261],"miejsca":[271],"dzieci":[277,284,288],"class_list":{"0":"post-81373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-active","8":"tag-pieczatka","9":"region-katshava-mountains","10":"pogoda-heat","11":"najblizsze_miasto-bolkow-en","12":"najblizsze_miasto-dobkow-en","13":"najblizsze_miasto-jawor-en","14":"najblizsze_miasto-swierzawa-en-2","15":"aktywnosc-walk","16":"aktywnosc-with-dog","17":"aktywnosc-workshops-adults","18":"miejsca-nature-interest","19":"dzieci-for-children","20":"dzieci-explorers-passport","21":"dzieci-workshops-kids"},"acf":{"g_tel":"+48 607 774 880","g_tel_2":"","g_email":"biuro@spaceremwlas.pl","g_www":"https:\/\/spaceremwlas.pl\/","g_adres":"Parking Le\u015bny Mokra \u0141\u0105ka\r\n59-400 Much\u00f3w","g_route":"https:\/\/goo.gl\/maps\/bGitnQfmjydGEZXA9","g_vg_odleglosc":9,"g_coords":{"lat":51.013573,"lng":15.99326},"g_contact_extra_info":"","g_parking":"free","g_mapa":null,"g_czas":3,"g_dlugosc_trasy":2,"g_przewyzszenie":"","g_faq":[{"pytanie":"What is Shinrin-yoku?","odpowiedz":"Shinrin-yoku, from Japanese, means an encounter with the forest, allowing you to experience and feel it with all your senses. Shinrin-yoku can take various forms of games, activities, or meditation. "},{"pytanie":"Who leads the Shinrin-yoku workshops?","odpowiedz":"Shinrin-yoku workshops are led by experienced psychologist and therapist Ana."},{"pytanie":"Are forest adventures and \"forest bathing\" suitable activities for children?","odpowiedz":"Of course. Ana leads workshops and forest adventures in a way that is engaging for all family members."}]},"_links":{"self":[{"href":"https:\/\/www.villagreta.pl\/en\/wp-json\/wp\/v2\/posts\/81373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.villagreta.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.villagreta.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.villagreta.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.villagreta.pl\/en\/wp-json\/wp\/v2\/comments?post=81373"}],"version-history":[{"count":0,"href":"https:\/\/www.villagreta.pl\/en\/wp-json\/wp\/v2\/posts\/81373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.villagreta.pl\/en\/wp-json\/wp\/v2\/media\/36876"}],"wp:attachment":[{"href":"https:\/\/www.villagreta.pl\/en\/wp-json\/wp\/v2\/media?parent=81373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.villagreta.pl\/en\/wp-json\/wp\/v2\/categories?post=81373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.villagreta.pl\/en\/wp-json\/wp\/v2\/tags?post=81373"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/www.villagreta.pl\/en\/wp-json\/wp\/v2\/region?post=81373"},{"taxonomy":"pogoda","embeddable":true,"href":"https:\/\/www.villagreta.pl\/en\/wp-json\/wp\/v2\/pogoda?post=81373"},{"taxonomy":"najblizsze_miasto","embeddable":true,"href":"https:\/\/www.villagreta.pl\/en\/wp-json\/wp\/v2\/najblizsze_miasto?post=81373"},{"taxonomy":"aktywnosc","embeddable":true,"href":"https:\/\/www.villagreta.pl\/en\/wp-json\/wp\/v2\/aktywnosc?post=81373"},{"taxonomy":"miejsca","embeddable":true,"href":"https:\/\/www.villagreta.pl\/en\/wp-json\/wp\/v2\/miejsca?post=81373"},{"taxonomy":"dzieci","embeddable":true,"href":"https:\/\/www.villagreta.pl\/en\/wp-json\/wp\/v2\/dzieci?post=81373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}